5 Simple Quick and Healthy Breakfast Ideas for Busy Mornings

3 Easy Breakfast Quesadillas

Here is first Recipe to make Quick and easy breakfast idea. You can find here three ways to make breakfast quesadillas using simple ingredients. The first version is a sausage quesadilla. This breakfast sausages are sautéed with beaten eggs, shredded cheese and tortilla. Then folded over and sautéed until golden brown. The second version is a bacon and egg quesadilla where chopped bacon is sautéed until crisp and golden brown. Then mixed with beaten eggs, cheese, and tortilla. Now fold over and sautéed until golden brown but not dark. The 3rd version is an easiest version where beaten eggs are mixed with cheese, tortilla, and sliced deli ham. These are also folded over and sautéed until golden brown. The breakfast quesadillas are easy to make and also reheat well without taste change. 

5-Minute Simple Breakfast Recipes

2 easy and delicious tortilla recipes. For the 1st recipe: grate mozzarella cheese and chop green onion. Cut a tomato into thin slices and make a tortilla that fits to the size of your pan. Crack two eggs add salt and pepper to taste and mix in the green onion. Fry the eggs in butter, cover with the tortilla. Now add tomato slices, spinach leaves and sandwich cheese. Fold the tortilla and press down, flipping until golden brown. For the 2nd recipe: cut red pepper into thin slices and chop bacon and parsley. Add salt and pepper to taste and mix in the parsley and eggs. Place sandwich cheese, bacon, spinach leaves, and red pepper on the tortilla. Now, fold the sides and fry until golden brown.

Quick and Delicious: 5 High-Protein Breakfasts Ready in 5 Minutes or Less

Here are five high protein breakfasts that can be made in 5 minutes or less. As you already knows the importance of protein in the morning for muscle and tissue building. 1- The first breakfast is scrambled eggs, which is high in protein and can be cooked quickly. 2- The scrambled eggs are served with tomato salsa and pickled jalapenos for added flavor. 3- The second breakfast is prepared with Greek yogurt sliced pear, walnuts, and cinnamon. It is also high in protein and healthy fats. 4- The third breakfast is cottage cheese. It is also high in protein and can be served with berries and honey or cinnamon. 5- I also recommends using high protein dairy alternatives like SK or Kar. You can also add some of your favorite condiments and toppings to make breakfasts more exciting and flavorful.